How to make children grow taller from a young age What are the children's height-increasing exercises?
Short people will always encounter more suffering than ordinary people. How can children grow taller from an early age? What are the children's heightening exercises?
Baby under 1 year old
Parents can do some passive exercises such as baby exercises and massage. You can also let your baby lie on the carpet or lawn, do some exercises such as raising the head, turning over, crawling, jumping according to the music rhythm, playing some games such as sitting up, rope pulling toys, bending over to pick things, rolling balls, crawling and chasing .
Baby aged 1-2
Can let them walk, run, jump, go up and down steps, throw balls and sandbags, have fun, pick up leaves, squat and play Games such as sanding, kicking a ball, pulling a puppy to walk, etc.
2-3 years old baby
Can do running, jumping, climbing, up and down stairs and other sports, playing pinch ball jump, standing long jump, toe walking, catching and throwing the ball, stepping Shadow, Golden Rooster Independence and other games.
Children over 4 years old
Sports and games should be combined, which can increase children's sports interest and increase their motor coordination ability. For example, let children cross the single-plank bridge, dance, throw away their handkerchiefs, play with eagles and catch chicks in the outdoor play area. School-age children
can do swimming, jogging, fast walking, skating, cycling, various ball games and other sports. This kind of exercise is best 3-5 times a week, 20-30 minutes each time, no more than 2 hours a day, and can be divided into 2-3 times. Jumping rope, jumping rubber band, frog jumping, vertical jumping and stroking high and other bounce sports can make the lower limbs get rhythmic pressure, and sufficient blood supply will accelerate the growth of bones. Do bounce exercises 1-3 times a day. 5-10 minutes each time is appropriate.
Stretching exercises such as pull-ups, rhythmic exercises, kicks, leg presses, and ballet exercises can increase flexibility and make the body more relaxed and flexible. With the first two exercises, perform 3-5 times a week.